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Bodybuilding at home – than beneficial?

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In addition, doing bodybuilding at home you can try new exercises without fear that you will be doing something wrong, and they will laugh at you. In general, the ability to experiment at home is very high.

If you have the financial capability, you can arrange a home room the envy of many a professional. Specialty stores provide training equipment to any part of the body, a complete set of dumbbells, and all that can be needed to the customer.

But all the same home workout is a subsidiary element, which allows to keep the form , for full outcome is better to use this room, no matter how much money you cost your home set.

Bodybuilding at home – the possible disadvantages

If you decide to practice bodybuilding at home , you will need to allocate space for exercise equipment, you will need to buy special equipment. However, the main difficulty is not the point.

When a person is engaged in the hall, if it makes any exercise correctly, the trainer can fix it. In the hall there are always people who can hedge during any exercise, in particular lying bench. House likely will not be of such insurance, which means that the exercise to be very careful not to take on the maximum weight for you, or use a special belay device.

The very first problem with which you encounter when doing the house – you need to sort out what to buy exercise equipment. Remember, professional equipment, which is in a good hall, usually it costs thousands of dollars, so before you spend money, make sure it’s really you need.

Cheap trainers, who often buy to work at home, have a tendency to break down at the most inopportune moment, that’s why it is not necessary to save them money.

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Gym – it is an opportunity to work alongside other athletes, to compare, to have all the opportunities and prospects for growth. And if you want a really serious result, it is better to choose provibol a gym, if you have the opportunity.

What you need to know to train at home?

Those who decided to engage in bodybuilding at home, have to seriously pull theory to create a correct program. We need to know about what kind of exercise in which muscles are affected, to know how to choose the right training intensity, how long it takes to restore, how to organize your meals.

Home bodybuilding objectives of each person defines for himself. Set grinding and muscles, weight loss, healthy lifestyle.In any case, it is very useful to have a training diary , which is easier to keep track of the dynamics and to introduce the necessary adjustments.

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Also in the training diary must be fully registered training plan, which will include not only the order of the exercises, but also the number of approaches to each of them. The correct would be to write to a full schedule that includes sleep, nutrition, complex food additives, work and rest. Visual aids before the eyes helps to organize their lives so as to effectively succeed.

If you decide to work at home, remember that the approach to training is very serious, you need to know on what muscle group to focus, how to build a training process, to paint the exercise, the number of sets and reps.

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Good results were achieved in the home, not only ordinary people but also the world champions, holders of the most prestigious titles in particular, Dorian Yates .

The fact that the training at home often prefer working with free weights, barbells and dumbbells, often plays into the hands, as these are the exercises above all contribute to the growth of muscle mass.

Gym in the apartment

In order to equip your own personal gym for bodybuilding at home it will need about 10 square meters. First of all, you need to free up the space of foreign objects, there should be nothing on it except that is designed for bodybuilding. It is very important that there is a full length mirror in sight.

And another important point is the music, so that the sound system be installed so as to be able to engage with music.

In a home gym should be enough light and air.

In the presence of animals and children, need to be able to close the entrance to the hall, lest unwanted injuries.

19 agosto
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22 junio
Author
Optica Carles
Categories
artículos

Noves lents oftàlmiques MiYOSMART

A Òptica Carles disposem de les noves lents oftàlmiques MiYOSMART. Aquestes lents amb tecnologia D.I.M.S. (Defocus Incorporated Multiple Segments), a més de corregir la miopia, són eficaçes alentint la progressió de la miopia en un 60% de mitjana i un 21’5% aturant-la. 


QUÈ ÉS LA MIOPIA? 

La miopia és un defecte refractiu de l’ull en el que els rajos de llum paral·lels convergeixen en un punt focal situat per davant de la retina. Imatge adjunta


LA MIOPIA, UN PROBLEMA GLOBAL

S’estima que la meitat de la població boldenon mundial podria ser miop al 2050. Això és un problema de salud pública si tenim en compte les patologies oculars que s’associen a la miopia. 


QUÈ PODEM FER? 

Els estudis demostren que passar més temps a l’aire lliure, realitzar controls visuals freqüents als més petits o reduïr l’estrés visual realitzant pauses quan fan feina en visió propera pot ajudar a retrassar l’aparició de la miopia i a controlar la seva progressió. 

QUINS MÈTODES TENIM PER REALITZAR LA GESTIÓ DE LA MIOPIA? 

Un cop ha aparegut la miopia, és important que aquesta tingui una progressió lenta, ara mateix a la nostra òptica disposem de diferents tècniques per tal de realitzar la gestió de la miopia com són les lents de contacte toves de doble desenfoc perifèric, les lents Orto-k i ara també les lents MiYOSMART. 

3 mayo
Author
Optica Carles
Categories
artículos

L’ORTOQUERATOLOGIA NOCTURNA I EL CONTROL DE MIOPIA

L’Orto-k és un tractament reversible i segur, que ens permet compensar Tractor vs Al Duhail la graduació mentre dorms mitjançant l’adaptació d’unes lents de contacte gas permeables específiques. Bàsicament, amb l’Orto-k tractam la miopia, tot i que també és efectiva en hipermetropia i astigmatisme. 

Gràcies a les lents de contacte d’Orto-k podem tenir una visió nítida durant tot el dia sense necessitat de portar ulleres ni lents de contacte durant el dia, i sense necesitat de cirugia refractiva.  

L’Orto-k és ideal per aquells esportistes a qui les ulleres o les lents de contacte els dificulten la práctica de l’esport, per aquells professionals que necesiten una visió amb una graduació acotada, per les persones que no vulguin utilizar lents de contacte ni ulleres durant el dia, com també és adequada per aquelles persones a qui les lents de contacte d’ús diari els provoca sensació de sequedat ocular.

Però realment, per a qui és altament beneficiós aquest tractament és per aquells infants i adolescents amb baixes i mitjanes miopies progressives a qui l’Orto-k ens serveix per fer control de l’augment de la miopia. Tot i que és veritat que a l’óptica disposem d´altres mitjans, com les lents de contacte toves de doble foco de reemplaç diari o les lents amb la tecnologia Eyezen Focus que ajuden a l’ull amb l’esforç que ha de fer per enfocar bé, i d’aquesta manera es redueix la fatiga visual, l’Orto-k és el mètode més fiable i eficaç  per realizar control de miopia. 

11 noviembre
Author
Optica Carles
Categories
ofertas

Hasta un 50% de descuento!!

30%, 40% y hasta un 50% en tus gafas de sol y un 20% en todas las gafas de vista.

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7 octubre
Author
Optica Carles
Categories
marcas

VAVA, conceptual y atemporal

Una colección de gafas contemporáneas y futuristas. VAVA combina a la perfección artesanía y alta tecnología; gafas hechas a mano combinado con el uso de las tecnologías más avanzadas.
Modelos unisex y de una inspiración claramente minimalista y del movimiento Bauhaus.

4 septiembre
Author
Optica Carles
Categories
artículos

¿Cuántos dedos ves?

Una año más llegó la rutina después del merecido descanso estival, y casi seguro los preparativos para la vuelta al cole han empezado en casa.
En esta vorágine que significa la vuelta, ¿has valorado la salud biocular de los más pequeños y jóvenes de la casa?
Poco hablamos de las necesidades y cuidado de la visión de los niños y adolescentes, y sin embargo, detectar un problema de visión en edad temprana no es tarea fácil en la mayoría de los casos.
Y es que existe, como ya nos comentó Guiem en la entrevista que le hicimos en Football Streaming HD el blog, una clara la relación entre la salud binocular de los más pequeños y su evolución educativa escolar.
¿Sabías que la miopía es un problema creciente y que uno de cada cuatro jóvenes la padece?
Según el Colegio Nacional de Ópticos-Optometristas se trata de una enfermedad que ha aumentado significativamente en los últimos años, y se estima que en 2020 la miopía afectará al 33% de los adolescentes españoles.
Ante esta situación es cada vez más común que el pediatra nos recomiende realizar un análisis de la visión a una edad temprana y estar muy atentos de cualquier déficit de atención o concentración que puede estar causado con problemas de visión.
Los niños necesitan entornos seguros y de confianza, y disfrutar de una visión saludable es primordial. Además, detectar problemas de visión de manera temprana puede ser de gran ayuda para evitar futuras enfermedades.
Pero, ¿cómo podemos detectar un problema de visión?
Consultar con un especialista y seguir controles periódicos es crucial, por supuesto, pero además podemos observar pautas en nuestros hijos e hijas que nos indiquen algún problema de salud ocular.
¿Se acerca demasiado al papel para dibujar o a la televisión?, ¿se frota mucho los ojos?, ¿presenta sensibilidad excesiva a la luz o suele tener dolores de cabeza?
Y, en el caso de anomalías o enfermedades oftalmológicas, ¿cómo vamos a cuidar su salud biocular?
Como hace unos posts nos recomendaba Rita, una de nuestras optometristas en Óptica Carles, en casa también podemos “poner en práctica pequeñas cosas para ayudar a cuidar su visión, como por ejemplo, proteger sus ojos del sol cuando realizamos actividades al aire libre, o realizando normas de higiene visual para tener un mejor rendimiento de la función visual y disminuir la fatiga visual”.
En este sentido, y siguiendo las pautas del Instituto Nacional americano de la visión (National Eye Institue), a continuación destacamos algunas recomendaciones para cuidar los ojos de los más pequeños y jóvenes de la casa:
1. Come bien para proteger tu vista. La comida cuenta y una dieta equilibrada es crucial para mantener tus ojos sanos.
2. Muévete. ¿sabías que el sobrepeso puede ocasionar enfermedades como la diabetes íntimamente relacionadas con problemas de visión?
3. Habla sobre tus cambios de visión ¿ves borroso? ¿necesitas acercarte más al papel para dibujar?
4. Lleva siempre tus gafas según las pautas del especialista.
5. Mantén los gérmenes fuera y siempre cuida tus manos limpias antes de tocarte los ojos.
6. Protege tus ojos si practicas deporte o cualquier otra actividad que requiera cuidado.
7. Usa gafas de sol. Los rayos del sol pueden lastimar tus ojos y que debes usar gafas de sol que bloqueen el 99% o el 100% de la radiación UVA y UVB del sol. Y recuerda que nunca debes mirar directamente al sol.
8. Descansa tus ojos. ¿Conoces la regla del 20/20/20? Mirar fijamente cualquier cosa, como leer o ver la tele, durante mucho tiempo puede cansar tus ojos. Descansa tus ojos con la regla 20-20-20: cada 20 minutos, mira a unos 20 pies de distancia (6 metros más o menos) durante 20 segundos.
9. Di no al tabaco. ¿Sabías que fumar es tan malo para tus ojos como lo es para el resto de tu cuerpo? Fumar puede ocasionar problemas oculares graves como la ceguera.
10. Habla sobre tu salud ocular. ¿alguien más en tu familia tiene problemas de visión? Comenta con tu familia tus dudas y sensaciones oculares. 

Y por último, recuerda no exponer demasiado tiempo a los niños y adolescentes a las pantallas, una de las causas principales del incremento de problemas de salud ocular.
Así que, apaga el móvil, el ordenador o donde sea que estés leyendo este post y vive la vida en directo tus hijos.

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